Welcome to Youlift.org, a new site seeking to inspire hope and happiness and a sense of purpose into the lives of people.


17 Tips to Enrich Your Life

Taken from my soul.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. When you wake up in the morning complete the following statement, My purpose is to __________ today.
3. Live with the 3 Es: Energy, Enthusiasm, and Empathy.
4. Make time to talk to family. Talking to people who love you never hurts.
5. Dream more while you are awake.
6. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
7. Drink jamba juice and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli.
8. Try to make at least three people smile each day.
9. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
10. Do not waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
11. Realize that life is a school and you are here to learn. The lessons you learn will last a lifetime.
12. Smile and laugh more. It will keep the negative blues away.
13. Life is not fair, but it is still pretty damn good.
14. Your job will not take care of you when you are sick. Your friends will. Stay in touch.
15. The best is yet to come.
16. No matter how you feel, get up, dress up and show up.
17. Each night before you go to bed complete the following statements: I am thankful for _______. Today I accomplished ____.

Inspirational Quotes

Think like a man of action, and act like a man of thought.
Henri L. Bergson

I am only one, but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something that I can do.
  Helen Keller

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.
Josh Billings

Even if you are on the right track, you will get run over if you just sit there
  Will Rogers

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.
  Mahatma Gandhi

You can never cross the ocean unless you have the courage to lose sight of the shore.
  Christopher Columbus

To a brave man, good and bad luck are like his left and right hand. He uses both.
  St Catherine of Siena

When one door of happiness closes, another opens, but often we took so long at the closed door that we do not see the one that has been opened up for us
Helen Keller

We do not see the things the way they are. We see things the way WE are.
Talmund

Every problem has in it the seeds of its own solution. If you do not have any problems, you do not get any seeds.
  Norman Vincent Peale

If you change the way you look at things, the things you look at change.
Dr Wayne Dyer

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.
Theodore Rubin